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Morty90210
Morty90210 Posts: 37 Member
edited November 2024 in Social Groups
Has anyone done this and did it work?

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  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    It really depends on what you are using it for, whether it works. For overall weight loss, generally, no, it is not a good tool. For rebooting your metabolism, it works for some. For getting through a hard plateau, it works for some. For just mixing things up, it works for some. Generally, if you lose weight during a fat fast, you'll regain losses when you go back to your normal keto plan...generally.

    As far as most of these, you're likely better off including some sort of calorie cycling (not carb cycling - calorie cycling), intermittent fasting, or workouts. What is your goal, @Morty90210 ?
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