Guys on a Diet (GoaD)

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Pedaling GoaDies Monday 01/30/2017

TimDumez
TimDumez Posts: 1,161 Member
edited November 2024 in Social Groups
This thread is for beginners, veterans, and in between. Be it street, trail, mountain, or stationary bikers, this thread is for all pedalers out there. Post your daily distances/experiences and benefits of being on the move. And HAVE FUN!!!!!

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  • TimDumez
    TimDumez Posts: 1,161 Member
    edited January 2017
    Rode stationary bike 13.5 miles on #3 resistance (very light effort). That may be a bit too far, in one ride, at this point. I lost my legs for at least 20-25 minutes after this ride. The other days I had taken two rides to get to my total miles for each day. No real after effects that way. Oops!!!
  • podkey
    podkey Posts: 5,330 Member
    Oh gosh Tim do take it step by step or pedal by pedal and not overdo it. I rode to my WW meeting for 10 miles yesterday and will do something today.
  • TimDumez
    TimDumez Posts: 1,161 Member
    Thanks for your concern Bob! I'll take it easy as I'm building my stamina. That was a wake-up call. lol

    Rode 5.9 miles this morning. I will ride again this evening....
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