Alpha-5 weeks
Iknewyouweretrouble
Posts: 561 Member
Alpha is a 5 week program.
Anyone wanting to continue to Beta and Gamma let me know
Good luck everyone.
edit: runs thru mar 6
Anyone wanting to continue to Beta and Gamma let me know
Good luck everyone.
edit: runs thru mar 6
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Replies
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Started yesterday to follow the alpha schedule, also trying to add 2 extra workouts for the week . For a total of 8 workouts a week.0
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