Focus T25 2017

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Alpha-5 weeks

Iknewyouweretrouble
Iknewyouweretrouble Posts: 561 Member
edited November 15 in Social Groups
Alpha is a 5 week program.
Anyone wanting to continue to Beta and Gamma let me know :)
Good luck everyone.
edit: runs thru mar 6

Replies

  • Sandysphat
    Sandysphat Posts: 215 Member
    Started yesterday to follow the alpha schedule, also trying to add 2 extra workouts for the week . For a total of 8 workouts a week.
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