today!
was monday :) post in the weigh ins section!
Alpha is a 5 week program. Anyone wanting to continue to Beta and Gamma let me know :) Good luck everyone. edit: runs thru mar 6
Tomorrow!
:) I am iknewyouweretrouble, the program was recommended to me by a friend. I had never completed a beach body workout before. I started with beach body on demand, tried other programs and instructors, liked this one. I did random T25 workouts and then I bought alpha beta and gamma. and I will be following the workout…
If your curious how many calories you might be burning during T25 here are a few calculators that might help. Without HR: http://www.homeworkoutexpert.com/ With HR: http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html Christina
starting weight goal weight sw-142.5 gw-140
what are you doing on rest day/s? i only do one rest day because i don't do double days r/t work. i try to get 8-12,000 steps on rest day to keep active. anyone else?
all about alpha workouts
