Focus T25 2017

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Record stats/Stretch/Rest day

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Iknewyouweretrouble
Iknewyouweretrouble Posts: 561 Member
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what are you doing on rest day/s?

i only do one rest day because i don't do double days r/t work.
i try to get 8-12,000 steps on rest day to keep active.
anyone else?

Replies

  • Sandysphat
    Sandysphat Posts: 214 Member
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    I'm trying to get 7-8 workouts a week, so Sunday I relax .iam trying to cut fat quickly.
  • Sandysphat
    Sandysphat Posts: 214 Member
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    I was kind of sore one day, I did the stretch video, and I felt great
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    i did the stretch video too. i always do some sort of stretch.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    i had to rest day today. i did a lot yesterday and woke up feeling like crud mentally and physically. i will be burning a lot next 3 days so i guess it's ok that today is rest. i don't weigh until
    monday but i think i lost a lot, maybe too much too soon. as to why i'm feeling like
    crud.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    Been resting. had a setback with my back (not due to T25) and I haven't recovered fully yet. Frustrating.
  • Sandysphat
    Sandysphat Posts: 214 Member
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    Take care of yourself and get better then hit it hard

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