Leslie Sansone February 2017 Walk Challenge
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Did Jessica Smith's Barefoot Fusion Walk. It's just under 30minutes but I tracked it at 1.3 miles. Of course I kept stepping during the stretching at the end.
Am I the only one that struggles to add arms into the workouts? As so as I try, I start stepping slower or not at all.1 -
61.18/50
2 Mile Walk This Way
1 Mile In Home Walk1 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
2/18-WAH-3 Mile Power Walk=66.8 total miles
2/18-Vivofit tracked 1.0 miles=67.8 total miles
2/19-Vivofit tracked 3.5 miles=71.3 total miles
2/20-Just Walk-Upper & Lower Body Circuit 1.5 miles=72.8 total miles
2/20-Vivofit tracked 3.6 miles=76.4 total miles
2/21-Vivofit tracked 4.0 miles=80.4 total miles
2/22-WAH-Walk Slim-4 really Big Miles=84.4 total miles
2/22-Vivofit tracked 1.4 miles=85.8 total miles
2/23-Vivofit tracked 4.7 miles=90.5 total miles
2/24-Vivofit tracked 2.1 miles=92.6 total miles
2/25-Vivofit tracked 3.1 miles=95.7 total miles
2/26-Vivofit tracked 2.8 miles=98.5 total miles-GOAL!
2/27-Just Walk-Upper & Lower Body Circuit 1.5 miles=100 total miles
2/27-Vivofit tracked 3.1 miles=103.1 total miles
2/28-Vivofit tracked 4.0 miles=107.1 total miles
On to March!!!!
Walk Strong Everyone! :bigsmile:1 -
Did Jessica Smith's Barefoot Fusion Walk. It's just under 30minutes but I tracked it at 1.3 miles. Of course I kept stepping during the stretching at the end.
Am I the only one that struggles to add arms into the workouts? As so as I try, I start stepping slower or not at all.
Maybe just do what feels right to you. If it's just swinging them front to back like you would when walking. It will affect the rate you burn calories as anytime you raise your arms over your head, you are going to burn at a higher rate. (At least that's what Leslie says) So you could look at it as incentive to add more arm movement but go slow and build up if it doesn't feel right. It's really the pace of the walking that Leslie uses to compute the mileage so the arm thing is not really a big thing. HTH0
