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Leslie Sansone February 2017 Walk Challenge
Replies
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Been getting in my walking. Got my new fitbit band today after work.4
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Finally got a work out in, yay.
Lol
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My goal for February
- NOT gain weight
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water
I am getting my water. Getting close on my steps. As long as we take walking tours.
Feb 1 - 2.55 miles
Feb 2 - 4.33 miles
Feb 3 - 3.66 miles
Feb 4 - 4.37 miles
Feb 5 - 5.50 miles - 12104 steps (1/15)
Feb 6 - 4.88 miles - 10740 steps (2/15)
Feb 7 - 3.74 miles
Feb 8 - 5.60 miles - 12336 steps (3/15)
Feb 9 - 4.73 miles - 10415 steps (4/15)
Running total 39.36 miles , yeah Me!
If I keep up with my steps I will get my 120 miles! I am going to try real hard to get ahead before we start back to the cold and snowy northern Saskatchewan.2 -
21.97/50
2 Mile Just Walk1 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
Walk Strong Everyone! :bigsmile:2 -
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
Have a wonderful Friday, Walkers!
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2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.
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February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
Walk Strong Everyone! :bigsmile:2 -
My goal is to complete the "Walk it Off in 30" DVD for the next 30 days.4
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My goal for February
- NOT gain weight
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water
Feb 1 - 9th = Running total 39.36 miles , and 4/15 over 10,000
Feb 10 - 4.67 miles - 10281 steps (5/15)
Feb 11 - 3.38 miles ..... good thing I walked before company arrived
Today - walk and off to a flea market - goody - more steps
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26.17/50
4.20 miles golfing this afternoon.3 -
Got some excerise in, yay....I just haven't log it..3
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I've tracked a little over 34 miles so far this month. Yesterday I switched things up and did Marching with Moves with Jenny Ford on YouTube.3
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February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
Yesterday was awful as I was sick all day with some kind of stomach bug or a reaction to something I ate. Whatever it was, it was gone today thank goodness. I have too much to do to be sick! :laugh:
Walk Strong Everyone! :bigsmile:1 -
30.17/50
2 Mile Burn 30
2 Mile Classic Walk1 -
February Goal 3.5 miles/day or 98 miles for the month!
Yesterday was awful as I was sick all day with some kind of stomach bug or a reaction to something I ate. Whatever it was, it was gone today thank goodness. I have too much to do to be sick! :laugh:
Walk Strong Everyone! :bigsmile:
Hope you are feeling better today Brenda.
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I've been walking and doing strength training, just been a bit busy and not posting.
Found a Jessica Smith DVD that is really good. It just amazes me how she can come up with all sorts of arm movements that make the workout more interesting.
Have a good Wednesday all you Walkers!2 -
I've been walking and doing strength training, just been a bit busy and not posting.
Found a Jessica Smith DVD that is really good. It just amazes me how she can come up with all sorts of arm movements that make the workout more interesting.
Have a good Wednesday all you Walkers!
I like Jessica's video's on YouTube as well. Especially if I'm looking for a quick get up and go workout.1 -
Walk On Fast Fat Blast-1 15 walk with Jessica Smith and I burned 84 calories.
Also did Stretch Max, a 20 minute stretch on the fitness ball. Not much of a burn but sure felt good.2 -
33.15/50
2.98 miles hiking this afternoon with my grandson.0 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
Although I am stil on pace to make goal, it has been a rough week. Grading, grading, grading! UGH! I need to figure out how to do this while walking!!! :laugh: Gotta do my circuit training today for sure!!!!
Walk Strong Everyone! :bigsmile:3 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
2/18-WAH-3 Mile Power Walk=66.8 total miles
LOL OK, so I did a Power Walk with weights instead! :laugh: Meh, it's all good!
Walk Strong Everyone! :bigsmile:3 -
39.55/50
6.40 miles golfing this afternoon2 -
46.18/50
6.63 miles golfing this morning1 -
Late start, but my goal for the rest of the month is 30 miles! I've gotten so completely off track lately I need somewhere to keep me focused and accountable!3
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2/17 walking 2.5 mph 45 minutes
2/18 Pilates, 24 minutes, 26 minutes body resistance strength including light weights and tubing. 2 wide arm 30 second planks.
2/19 2 knee to nose extension planks. 30 minutes walking
Keep Walking!!!!!!!!!!!!!!1 -
50.18/50 GOAL MET
4 miles golfing this afternoon. Who would have guessed I would be golfing in February. Oh my goodness I have Spring fever. The legs are sore but a good sore. I am doing more stretching before and after and that seems to help. Now on to bonus miles. I want to get back to 100 miles a month. I have put on 7 pounds and I am hoping with golfing that they fall off quickly. LOL3 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
2/11-Vivofit tracked 2.1 miles=48.4 total miles
2/12-Vivofit tracked .6 miles =49.0 total miles
2/13-Just Walk-Upper & Lower Body Circuit 1.5 miles=50.5 total miles
2/13-Vivofit tracked 3.3 miles=53.8 total miles
2/14-Vivofit tracked 3.7 miles=57.5 total miles
2/15-Vivofit tracked 1.3 miles=58.8 total miles
2/16-Vivofit tracked 3.7 miles=62.5 total miles
2/17-Vivfofit tracked 1.3 miles=63.8 total miles
2/18-WAH-3 Mile Power Walk=66.8 total miles
2/18-Vivofit tracked 1.0 miles=67.8 total miles
2/19-Vivofit tracked 3.5 miles=71.3 total miles
2/20-Just Walk-Upper & Lower Body Circuit 1.5 miles=72.8 total miles
I hear ya Pinky! I am amazed at how fast the pounds come back when I slack off on my walking! Losing the weight was not nearly as hard as keeping it off!!! :sad:
You have come to the right place ktloo! We encourage each other and provide great pep talks!!! Believe me, you are not alone here on the "getting off the track" train! We have all been there ... or are still there!Late start, but my goal for the rest of the month is 30 miles! I've gotten so completely off track lately I need somewhere to keep me focused and accountable!
Keep walking so you can come here and post and we will keep you going!!! Choo Choo .. chugga chugga!!!! :laugh:
Walk Strong Everyone! :bigsmile:
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