Leslie Sansone February 2017 Walk Challenge
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14.34/50
2 Mile Classic Walk1 -
2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.1 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
Walk Strong Everyone! :bigsmile:3 -
Got in my 6,000 steps today. I also ordered a new wristband for my Charge 2. I hate the band it came with and am hoping to increase motivation with something more comfortable.2
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16.97/50
2.63 miles at the park and 180 stairs.2 -
17.97/50
1 mile in home walk2 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
Walk Strong Everyone! :bigsmile:3 -
2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.2 -
19.97/50
2 Mile Walk This Way1 -
2/9 Miles 1 and 4 of the 5 Day Slim Down.1
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Been getting in my walking. Got my new fitbit band today after work.4
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Finally got a work out in, yay.
Lol
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My goal for February
- NOT gain weight
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water
I am getting my water. Getting close on my steps. As long as we take walking tours.
Feb 1 - 2.55 miles
Feb 2 - 4.33 miles
Feb 3 - 3.66 miles
Feb 4 - 4.37 miles
Feb 5 - 5.50 miles - 12104 steps (1/15)
Feb 6 - 4.88 miles - 10740 steps (2/15)
Feb 7 - 3.74 miles
Feb 8 - 5.60 miles - 12336 steps (3/15)
Feb 9 - 4.73 miles - 10415 steps (4/15)
Running total 39.36 miles , yeah Me!
If I keep up with my steps I will get my 120 miles! I am going to try real hard to get ahead before we start back to the cold and snowy northern Saskatchewan.2 -
21.97/50
2 Mile Just Walk1 -
February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
Walk Strong Everyone! :bigsmile:2 -
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
Have a wonderful Friday, Walkers!
1 -
2/1 Rest Day
2/2 4 Mile Super Challenge
2/3 Strength and stamina 20 minutes, hasfit.com workout 21 minutes
2/4 3 Mile Weight Loss Walk
2/5 Walking for Weight Loss with Debbie Walker 30 minutes
2/6 31minutes Jessica Smith Cardio Core workout.
2/7 2/7 Strength day:
bicep curls 4x8 25 lbs
overhead press 4x8 25 lbs
dead lifts 3x8 25 lbs
tricep overhead extensions 4x8 8 lbs
front/side raises 2x12 5 lbs
squats 3 x 16
plie squats 3 x 16
And 30 minutes of Walk Off Fat Fast.
2/8 30 minutes aerobics and a really ginormous amount of furniture moving.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/9 Miles 1 and 4 of the 5 Day Slim Down.
2/10 Mile 4 of 5 Boosted Miles. WOW. A 12 minute mile. Fastest mile (for me) of Leslies. Loved it.
Also did some strength training today.
2/11 Jessica Smith 5 Mix & Match Miles (Mile 3) Very fun walk... called Brain Functioning. Fun workout.
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February Goal 3.5 miles/day or 98 miles for the month!
2/1-WAH-iWalk Strong-3 miles=3.0 miles total
2/1-Vivofit tracked 1.9 miles=4.9 miles total
2/2-Vivofit tracked 3.4 miles=8.3 miles total
2/3-Vivofit tracked 2.3 miles=10.6 miles total
2/4-WAP 4 Mile Super Challenge=14.6 miles total
2/4-Vivofit tracked 1.3 miles=15.9 miles total
2/5-WAH-3 Mile Power Walk=18.9 miles total
2/5-Vivofit tracked 2.8 miles=21.7 miles total
2/6-Just Walk-Upper & Lower Body Circuit 1.5 miles=23.2 total miles
2/6-Vivofit tracked 1.5 miles=24.7 total miles
2/7-Vivofit tracked 4.7 miles=29.4 total miles
2/8-WAH 5K with a Twist-3.0=32.4 total miles
2/8-Vivofit tracked 1.5 miles=33.9 total miles
2/9-Vivofit tracked 3.9 miles-37.8 total miles
2/10-Just Walk-Upper & Lower Body Circuit 1.5 miles=39.3 total miles
2/10-Vivofit tracked 1.7 miles=42.3 total miles
2/11-WAH-Walk Slim-4 really Big Miles=46.3 total miles
Walk Strong Everyone! :bigsmile:2 -
My goal is to complete the "Walk it Off in 30" DVD for the next 30 days.4
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My goal for February
- NOT gain weight
- 120 miles
- 10,000 steps 15 days this month
- Control the eating
- water, water, Water
Feb 1 - 9th = Running total 39.36 miles , and 4/15 over 10,000
Feb 10 - 4.67 miles - 10281 steps (5/15)
Feb 11 - 3.38 miles ..... good thing I walked before company arrived
Today - walk and off to a flea market - goody - more steps2