Hard Fast vs. IF
Hello, I've been doing keto now for about a month and have hit the dreaded plateau. I have done a lot of research that says fasting is a great way to push past it and start losing weight again. I'm wondering if any of you have advice on whether a hard fast (no food for 2-3 days) or intermittent fast is more beneficial. For folks with experience doing a hard fast, what is the best way to break the fast? Thanks for any tips!