2017-02-10 Weigh-Ins
tinkerbellang83
Posts: 9,128 Member
Glad to see so many folks are still sticking with it, this thread is for your weekly weigh-ins Sat 4th Feb - Fri 10th Feb.
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Replies
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I joined the group and weigh on sat. How do i get you my weight to add? Really feel this is a great addition to my accountability tool box!1
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shakenbake57 wrote: »I joined the group and weigh on sat. How do i get you my weight to add?
Each week there is a thread which runs Sat - Fri (this is the current week's thread) you post up your weight in the thread along with any other info you want to share such as your start weight and date, goal weight, etc. If you're not too sure check out the previous weekly threads.
There are also general discussion, fitness and food discussions if you want to see other people's strategies or bounce ideas off someone else.
I am maintaining a spreadsheet of weigh-ins and will post up a progress report (Progress thread) at the end of each month so we can see how we're all doing.
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Hi all, I'm Pam i live in TN. Many years ago I lost 60 lbs and kept them off for 3 years. I gained them back over the next several years plus some. At a recent annual wellness physical, my b/p was high. This was the wake-up call for me! I started this journey Jan 6, 2017. My first goal is to lose 20 lbs wth a reward of a day trip to Atlanta. Right now I'm focusing on 20# increments.
SW 235
CW 225
GW 160
Let's do this!5 -
@shakenbake57 way to go on your first ten pounds!!1
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Thanks- now to keep at it, taking one day at a time!1
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Hi, I thought that I should post my initial weight and losses so far before I weigh in tomorrow. I have been with MFP since Dec 26th. I am hoping to lose the weight that I gained due to family issues and a torn ACL.I Iive in Vancouver Canada, I am 48 yrs old and my name is Carolyn
SW 167
CW 154.2
GW 135
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SW 81.1
CW 80
Loss this week 0.2 Kg
GW 70 Kg
Bad week this week, didn't really track my food .......this is what happens to me, I loose the will power. I WILL track this week2 -
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Starting weigh: 161kg (June 2016)
Last week's weight: 116.6kg
This weeks weight : 117kg
Gained 0.4kg
Goal weight: 90kg
A small gain
but to be expected with a fight night, a going away party, and moving from Queensland to New South Wales. A very busy week without much exercise. Just hope I don't gain any more next week with more disruptions and no routine. 2 -
Start Weight: 116kg/255lb (Dec 16)
Target Weight: 95kg/209lb (initially)
Had a relatively good week, day or two between maintenance and calorie goal so pretty happy with results. Starting to get a handle on my macros too
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tinkerbellang83 wrote: »
It's the will power to stick with it, it's easier to eat the crap .its a constant struggle but I want to overcome the cravings. So I'm going to try to keep tracking.
Hopefully by being in this group I will stay focused0 -
tinkerbellang83 wrote: »
It's the will power to stick with it, it's easier to eat the crap .its a constant struggle but I want to overcome the cravings. So I'm going to try to keep tracking.
Hopefully by being in this group I will stay focused
I can't see your diary so not sure what your goals/stats/eating patterns are. If you're being too restictive with yourself you are probably making it harder than it needs to be, there is no reason why you have to cut things that you like out of your diet altogether. Factor the cravings in, in moderation - I have a terribly sweet tooth and most of my snacks are chocolate/cocoa flavour but I factor them in and it doesn't hamper my weight loss and my macros are also starting to settle into place. Last week I ordered from Dominos and went out with friends 2 nights, and it still factored in.
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SW 225 (2/4/17)
CW 221.6
Goal 180
Not really happy with my loss. I thought it would've been more considering how hard I worked in the gym and logged my food.1 -
Last week : 149.6
Current : 148.4
End Goal : 135, for now.2 -
SW 155
CW 146.8
GW 1201 -
SW: 303
CW: 300.6
Total loss this week: -2.4lbs
Decent week! Not bad for just starting off. Hopefully I can keep the momentum up.2 -
Last week's weight: 163 lb.
This week's weight: 163 lb.
Goal for next week: 162 lb.
Overall goal: 150 lb.
It was a rough week, food-wise, so I'm not that upset with maintaining.1 -
SW 167
CW 154
GW 135
lbs lost this week .2
surprised that the loss was so low, but I haven't been as active as usual due to heavy snow in our area. Looking forward to next week1 -
SW 190
CW 180
GW 130
Down 1.5lbs in the last 10 days. Not used to weekly weigh-ins yet so hopefully this will help me!1 -
Last week: 129.0
This week: 126.8
Loss: -2.2 lbs
Goal weight: 115-120 maintenance range1 -
Friday February 10, 2017
Starting weight: 225.8 lbs
Last week's weight: 216.7 lbs
This weeks weight : 214.1 lbs
Weekly Gain/Loss: -2.6
Goal weight: 130 lbs1 -
SW: 154.2
CW:149.4
GW: 135
Last Week WT: 149.8
This Week Loss: .4
Total Wt Loss: 4.8
Yay another successful week. So happy to be in the 140's again.
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Last week: 156.6
This week: 156.6
Next week goal 156.02 -
Last week: 126
This week: 124
Goal: 115 or recomp2
This discussion has been closed.