ACCOUNTABILITY CHALLENGE - Thursday 02/09/2017
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TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
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Replies
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I used 1666 of 1750 Calories
89 CDOP
Program Start Date/Weight: 11/07/16 - 374 lbs.
Challenge Start Date/Weight: 01/03/17 - 328 lbs.
Most Recent Weigh In Date/Weight: 02/06/17 - 312 lbs.
Loss Since Last Weigh-In: 3 lbs.
Total Loss So Far: 62 lbs.
I rode my stationary bike 5.9 miles last evening. At today's surgical follow-up visit the doctor told me I was a bad boy for riding so soon after surgery. He said that any type of exertion puts pressure on the eyes. I'm not allowed to ride until next Tuesday Feb 14.1 -
2200 / 1901 Calories
51 / 52 WW Daily Pts
21 / 42 Weekly Pts
0 / 0 / 0 FP
44 CDOP
Daily weigher 313.3 lbs
WW Start weight 400.8
Total Loss 87.5 lbs .32 lbs per week
Starting weight for challenge 319.6 lbs 12/28/2016 Dn 6.3 lbs. Current Weight
Waffling back and forth.
400.8/313.3/1850 -
1830/1543 calories
281/0 exercise calories0
This discussion has been closed.