Shredding

890emma

I really need to shift weight doing plenty exercise which type diet would be best thinking might need to embark on a shred

auntjudith254

What is shredding?

SandySH2017

I was wondering that too I've never heard that term

lunarballooner

Shredding is losing fat while maintaining muscle mass. https://www.bodybuilding.com/fun/sclark47.htm

lunarballooner

weight training and preserving muscle mass is as important for women as men. Muscle burns calories, provides strength and gives that healthy confident glow. You don't want to be skinny fat!