ACCOUNTABILITY CHALLENGE - Saturday 02/11/2017
Options
TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
0
Replies
-
I used 1722 of 1750 Calories
91 CDOP
Program Start Date/Weight: 11/07/16 - 374 lbs.
Challenge Start Date/Weight: 01/03/17 - 328 lbs.
Most Recent Weigh In Date/Weight: 02/06/17 - 312 lbs.
Loss Since Last Weigh-In: 3 lbs.
Total Loss So Far: 62 lbs.
Still waiting, rather impatiently, to get back on the NordicTrack recumbent. I guess that's a good thing. I've NEVER looked forward to exercising in any way before in my life.....
2 -
2200 / 1837 Calories
52 / 48 WW Daily Pts
21 / 42 Weekly Pts
0 / 0 / 0 FP
46 CDOP
Daily weigher 308.5 lbs
WW Start weight 400.8
Total Loss 92.3 lbs .32 lbs per week
Starting weight for challenge 319.6 lbs 12/28/2016 Dn 11.1 lbs. Current Weight 308.5
400.8/308.5/1851 -
1830/2540 calories
191/191 exercise calories
Yesterday DW and I went to the beach for the weekend. I chose to track calories as I ate, which is why it's not worse.0
This discussion has been closed.