Recommitting to success (weightlifting, kettlebells, walking, etc.)

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February 2017 Challenge ~~ Feb 13th -- Feb 19th

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
I have to do this one at a time...

Those of you not in the Ilvermomy challenge, please choose one of the workouts below and complete it.


CoMC

w7b7gjehkn69.jpg


Hollow Rock...

https://www.youtube.com/watch?v=V72HS7BV42g


Chaser

https://www.youtube.com/watch?v=2rzhohF5w3c


Beater

https://www.youtube.com/watch?v=F9PXg7NeVP0

<3<3
Chris

Replies

  • cpanus
    cpanus Posts: 20,300 Member
    edited February 2017
    Hope I got it all.

    One of them keeps coming back here to haunt me...

    I have asked what the exercises for Circuit Two are because I cannot make them out. Let me know if any of you can. They came through w/a larger picture of the exercises.

    <3<3
    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    edited February 2017
    GrandmaJackie and Aprilshowers are up for Beaters this week. I missed that until now. I am okay, my feelings aren't hurt. :D You're up Shelley!!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    edited February 2017
    Additional Ilvermomy duties:

    DADA - Clean, organize, donate. Pictures. (5-7 pts)

    CoMA - Above...

    Transfiguration - Complete 10 miles ~ walk, run, skip, swim...no wheels allowed. (4pts)

    Potions - drink 64 oz for 4 days this week. Bonus point if water is all you drink...no juice, coffee..etc (2-3 pts)

    Charms - get 6-8 hrs sleep 3 consecutive nights this week. Read article and use on of the suggestions for an extra point. (2-3 pts) http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips


    DUE SUNDAY BY MIDNIGHT EST:

    Arithmancy     - Stay under your calorie goal for 7 points.
    Wandering Wizardfolk - Post your step count for the previous week for 1 point.


    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I so did not notice that Arithmancy was opened on Sundays. Must be so people could not post early what they have not done. But I rarely look at it on Sundays. So I thought it was a mistake since it was always closed. Grrrr. Sunday is my busy day.

    Thanks Chris, this makes it so much easier for me. You will be up next time. :smiley:

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Hi girlfriends, My workout will be unpacking and tossing for a couple months now. Dapper gave me unlimited hall pass to skip classes and just haunt. Digging out.

    We had Congresswoman Anna Eshoo, State Jerry Hill and County Supervisor Don Horsely here yesterday to survey the damage. People are always surprised how much worse it is in person. They were fantastic. We're holding out hope that FEMA will help fix the roads - that should help stabilize the hill and save our second house.

    Paula
  • cpanus
    cpanus Posts: 20,300 Member
    That's arm exercises and throwing exercises...it all counts! Glad you are back, Paula! Hope the big guys get you the help you need.

    <3<3

    Chris
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