Lunch this week
Options
DietPrada
Posts: 1,171 Member
Chicken and Pumpkin Salad
80g roasted butternut pumpkin
60g cooked chicken breast
15g sliced red onion
20g rocket leaves
25g baby spinach
25g danish feta (Danish feta is much creamier than Greek feta and tends to dissolve a bit and create a creamy type dressing - but you could use either)
1 tbsp Newmans - Roasted Garlic Balsamic Vinaigrette (Or any balsamic type dressing you have access to).
1 egg, boiled and diced
278 cal
Carbs 16
Fat 11
Protein 22
You're welcome.
A little higher on the carbs, but I upped my target to 40g a few weeks ago (still in Ketosis) so I can fit this in.
80g roasted butternut pumpkin
60g cooked chicken breast
15g sliced red onion
20g rocket leaves
25g baby spinach
25g danish feta (Danish feta is much creamier than Greek feta and tends to dissolve a bit and create a creamy type dressing - but you could use either)
1 tbsp Newmans - Roasted Garlic Balsamic Vinaigrette (Or any balsamic type dressing you have access to).
1 egg, boiled and diced
278 cal
Carbs 16
Fat 11
Protein 22
You're welcome.
A little higher on the carbs, but I upped my target to 40g a few weeks ago (still in Ketosis) so I can fit this in.
0
Replies
-
Mmmm.0
This discussion has been closed.