Is fat loss at 51 possible
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darlaannie
Posts: 3 Member
I just turned 51 and I feel am pretty active when not at work. I do boot camp average 3 times a week and run 2 to 3 times a week. I have been in a slump because i do not see any results really. I just went to a weigh in and I weigh 205 and 40% body fat I am 5'7 I do not look like I would weigh that. I wear a size 14 in pants. My passion is running, but it is hard to run at the weight I am so I get discouraged and do not want to do it because it is so hard.
So with that said I want to loose fat and gain muscle. What is the best way to do that at my age.
So with that said I want to loose fat and gain muscle. What is the best way to do that at my age.
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Replies
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It sounds like you haven't really been watching your diet. Unfortunately exercise is great for the body, but doesn't do a whole lot to take off weight. Especially if it makes you hungrier and you end up eating even more. Sounds like you are going to have to buckle down on your logging and weighing. But I've seen great results at your age and older. So good luck!!
Oh, and since you are in the Strength Training group, I'm assuming you are looking to add a progressive strength training program to preserve muscle mass as you lose. It's great for you bones as well as we get older!11 -
I'm 53, and YES it is possible with a calorie deficit and some self discipline (which I struggle with
)...the OP of this thread is wonderful - http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 7 -
Thank you !
I do have to say I have not been consistent with diet long term and the reason is I see no results on the scale. If I I could just see a 5 pound loss in a month I would be happy. I have changed my macros so hopefully that will help. I also plan to lift more. So we will see.0 -
Some tips - use a scale, meet your protein goal in grams (use the % as a guide) and the rest will happen.
Best wishes.3 -
Thank you!0
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Lift heavier, especially legs.1
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I think @mom23mangos gave great advice. I am 48 and lost over 100 pounds last year by making healthy eating choices and working out. I had not been working out before then. The trainer at my gym will tell you working out is only a part of what a person has to do to be healthy. I am a food addict so I have to be ever mindful of what I eat. I got off sugar, junk food, and fast food and replaced them with healthy choices of whole grains, fruits, and veggies. I don't cook that much and I was able to do it. I have learned that I still need to measure what I eat because what I think is a tablespoon of peanut butter is more than an actual tablespoon. (Peanut butter is one of my weaknesses.) I continue to log my food and plan to do so indefinitely. It keeps me accountable and it has become somewhat of a security blanket.
I would add to @mom23mangos advice, drink at least 64 ounces of water and get at least 7 hours of sleep a night. These 2 things can really help and are simple to do once you get used to them. I was a Coke Zero drinking fool before starting my healthy lifestyle. I did get off soda for a while but unfortunately I got back on them when I got ill. I haven't gotten off them again. I LOVE carbonation and soda! I do drink flavored carbonated water some. Even though I still drink some soda, I still get in my 64 ounces of water.
You sound like a lady who has self-discipline that just needs to be focused on what you want to accomplish. I hope you find what works for you and are able to lose the weight you want to lose. Best wishes!9 -
I'm 53, and YES it is possible with a calorie deficit and some self discipline (which I struggle with )...the OP of this thread is wonderful - http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Glad to know it's possible.
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mom23mangos wrote: »It sounds like you haven't really been watching your diet. Unfortunately exercise is great for the body, but doesn't do a whole lot to take off weight. Especially if it makes you hungrier and you end up eating even more. Sounds like you are going to have to buckle down on your logging and weighing. But I've seen great results at your age and older. So good luck!!
Oh, and since you are in the Strength Training group, I'm assuming you are looking to add a progressive strength training program to preserve muscle mass as you lose. It's great for you bones as well as we get older!
Do you have a ST program u recommend @mom23mangos?0 -
@Grnhouse, there are plenty of good programs out there. Strong Lifts is a favorite of many here, I've heard good things about Thinner, Stronger, Leaner. I'm old school and still really love Body For Life for beginners. It's great for people that need help with both nutrition and an exercise program. It's nothing special, it's a low fat, high protein, moderate carb diet, lots of water, alternate days of strength training and interval cardio. One rest and cheat day a week.
The original book plugged a lot of supplements, but they are not necessary. You can get all the nutrition you need from real food. On the other hand, if pressed for time, there's nothing wrong with protein shakes and bars.2 -
Thxs @mom23mangos. I'm goi g to ck out strong lifts. Lots of ppl seem to recommend hat one. I workout 4-5 days a week and I'm looking for a new challenge to help with the muscle tone I want.
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I am 49, female, Australian, back here after an 18 month break. I'm a sugar addict and have RE-gained 25 kg (maybe more I'm too scared to actually weigh myself) but I'm currently a size 14-16 Australian - up from a size 10.
Anyway, aiming today to get my mojo back, clean up my diet, aiming for 3 workouts a week and will log in here every day.
I certainly hope fat loss is possible at this age!! I have no reason to think that it's not but I do believe it has a lot more to do with the food that we eat that makes a greater impact on fat loss. Add walking and weight lifting for exercise and it's been a perfect combination in the past - I am hoping that it will work for me again.
Feel free to add me as a friend if you like.
from Skim.
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I've only lost 14lbs so far on a self designed slow and steady plan of losing 4-8lbs of loss per month for a total goal of 70lbs. I finally had to accept that diet really is 80% the key to health/fitness. Socialization has taught us many bad habits as well as media bombardment and the big portion food industry but if you finally want it bad enough and don't think of it as sacrifice but rather an investment in yourself. I firmly believe anybody can achieve fitness once you tackle eating/drinking patterns. Having a workout buddy(s) is a very good way to stay motivated. Keep working at it!5
