Week of feb 20 to feb 26 : Goals and Results

bm1409
bm1409 Posts: 1,715 Member
I stayed the same this week. I wont complain, at least I didn't gain. The next 4 days is going to be in the 70's here so I will be able to go to the track and enjoy the fresh air and warm sunshine. My goals this week is to go to the track, pull the weights and start strength training to tone my arms, and eat more plant based meals. I hope everyone has a awesome week.

Replies

  • tress29
    tress29 Posts: 614 Member
    I'm so tired today. Went to the Y with one of my boys and walked on the treadmill for 45 minutes! (I got a talk to load on my phone, and bumped the time up to hear it all!) Had to dig deep to find the motivation to climb the stairs to my office this morning. May have overdone it a bit...
  • barbhat13
    barbhat13 Posts: 725 Member
    Two hours of endurance cardiac training three times a week and i still mess up with stupid snacking while reading or TV..such a bad habit
  • tress29
    tress29 Posts: 614 Member
    Today is my weigh in. I finally lost the pound I gained, and another half pound. Weighed in at 155.5# this morning. My goal for this challenge was 155#, so with more consistency, I may surpass it!
  • bm1409
    bm1409 Posts: 1,715 Member
    way to go !
  • jrortega1912
    jrortega1912 Posts: 315 Member
    tress29 wrote: »
    Today is my weigh in. I finally lost the pound I gained, and another half pound. Weighed in at 155.5# this morning. My goal for this challenge was 155#, so with more consistency, I may surpass it!
    You will surpass! Three more weeks to go!
  • bm1409
    bm1409 Posts: 1,715 Member
    Ended this week with a 1.8 gain. I had a lot of salty snacks, so I am thinking (hoping) its just a water thing and it will be back down in a few days.