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Buds200
Posts: 36 Member
Hi friends
Totally new to this concept, recently joined & excited to see my progress...
February 2017,
18: 72.3 Kg ~ 159 lbs
20: 71.6 Kg ~ 157.5 lbs
21: 71.1 Kg ~ 156.4 lbs
Totally new to this concept, recently joined & excited to see my progress...
February 2017,
18: 72.3 Kg ~ 159 lbs
20: 71.6 Kg ~ 157.5 lbs
21: 71.1 Kg ~ 156.4 lbs
1
Replies
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Great progress. What has your experience on OMAD been like? Easy? Hard?1
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@Buds200 your doing good so far
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@brendagaudette @EVP_NZ
Thank you so much for your response..
So far OMAD is okay & I cannot say I follow 100%, but I am eating one big meal in a small window 4 hours, I mean I am splitting food in this time & taking tea / coffee in between....
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WOW its doing wonders for you!
You're eating very healthy food as well 1 -
What is your goal weight? if i may ask0
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at your pace, it shouldn't take you too long 1
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February 2017,
18: 72.3 Kg ~ 159 lbs
20: 71.6 Kg ~ 157.5 lbs
21: 71.1 Kg ~ 156.4 lbs
22: 70.6 Kg ~ 155.3 lbs
26: 71 Kg ~ 156.2 lbs
Week 1: Lost 2.8 lbs
Last 2 days I was emotionally week, couldn't follow OMAD & ate all wrong foods. As usual now I regret for the weight gain.
Targeting to reach 69Kg ~ 151.8 lbs on my next weigh in day 5th March
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You can do it!!! 1
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brendagaudette wrote: »You can do it!!!
Thanks0 -
February 2017,
18: 72.3 Kg ~ 159 lbs
20: 71.6 Kg ~ 157.5 lbs
21: 71.1 Kg ~ 156.4 lbs
22: 70.6 Kg ~ 155.3 lbs
26: 71 Kg ~ 156.2 lbs
Week 1: Lost 2.8 lbs
Last 2 days I was emotionally week, couldn't follow OMAD & ate all wrong foods. As usual now I regret for the weight gain.
Targeting to reach 69Kg ~ 151.8 lbs on my next weigh in day 5th March
That's pretty awesome!
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Very good!1
