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Whey protein drinks

ccamp23
ccamp23 Posts: 3 Member
edited November 2024 in Social Groups
Hello, I have been drinking giant brand whey protein every day and it seems like I am getting larger. Is it just me or am I sabotaging my dieting by drinking these shakes.

Replies

  • nmcknny
    nmcknny Posts: 479 Member
    If you need protein because of weight lifting or other exercise or because of a vegetarian diet (I know you can get enough protein on a veg. diet) then you should drink it but maybe check the calories and make sure you aren't getting over your limit.
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