homemade deluxe protein ice cream
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mwrfitboss
Posts: 82 Member
here i used 2 scoops chocolate casein powder, 2 tbsp heavy cream and whipped it into ice cream like consistency with my ninja blender via addition of ice cubes and 10 oz (25 calorie) chasew milk. its like a super thick milkshake consistency honestly. i then top with walden farms caramel and marshmallow. i added coccoa covered dates and then stuck this in the freezer for 20 minutes. this shot was right after pulling it out. 55g protein, 40g carbs, 12g fat
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