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7/22 challenge - Just Dance

lisamfick
lisamfick Posts: 257 Member
in Social Groups
Exercise doesn't have to be a chore! Blast a mini-playlist of 4 of your favorite up-tempo tunes and get down. The harder you boogie, the more calories you'll burn, but 10-15 minutes of steady grooving on your living room dance floor will slash an average of 100 calories.

Replies

  • JediSwan
    JediSwan Posts: 455 Member
    I dont have any right now as I usually listen to TF music but this may change. I am interested in seeing what the responses are cause I need new music :)
  • hschumacher915
    hschumacher915 Posts: 47
    I'm game. I'll just rock out to some pandora!
  • tigjer
    tigjer Posts: 46 Member
    I actually did this yesterday on my own! Didnt read the challenge till just now! I should make this a regular thing!!!

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