Bodymedia Fit calorie burn

sky15425

How long before BMF adjust to my body and calorie burn? I feel like I get a large calorie burn and I want a 500 calorie deficit.

I have both MFP and BMF set to eat 1,510 and a deficit of 500 calories but if I only eat 1,510 I get a big deficit is this ok? Should I just stick to that plan and ignore BMF adjustments?

Hope this makes sense.
Thanks

Becky388

I try to keep tabs on my burn as the day goes and if I see a huge deficit in the making, I try to adjust for it and eat some healthy calorie dense foods like nuts. I have to really watch the carbs from grains because they usually come back to bite me.

sky15425

Thanks for the reply.