We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Bodymedia Fit calorie burn
sky15425
Posts: 219 Member
How long before BMF adjust to my body and calorie burn? I feel like I get a large calorie burn and I want a 500 calorie deficit.
I have both MFP and BMF set to eat 1,510 and a deficit of 500 calories but if I only eat 1,510 I get a big deficit is this ok? Should I just stick to that plan and ignore BMF adjustments?
Hope this makes sense.
Thanks
I have both MFP and BMF set to eat 1,510 and a deficit of 500 calories but if I only eat 1,510 I get a big deficit is this ok? Should I just stick to that plan and ignore BMF adjustments?
Hope this makes sense.
Thanks
0
Replies
-
I try to keep tabs on my burn as the day goes and if I see a huge deficit in the making, I try to adjust for it and eat some healthy calorie dense foods like nuts. I have to really watch the carbs from grains because they usually come back to bite me.0
-
Thanks for the reply.0
This discussion has been closed.