Intro
Options
kma2053
Posts: 10 Member
Was on the Zone diet several years ago and I found it easy once I got going and used to the calculations, fat, protein, carbs.
I have only about 10 pounds to lose and starting by changing my breakfasts and snacks.
I am 70 years old, used to be very active but have gotten lazy. That's going to change, too. I did do the Nutrisystem diet, which was very easy, and lost about 7 pounds. It took 2 months. Was a little more expensive than my normal grocery bill but not bad.
I have only about 10 pounds to lose and starting by changing my breakfasts and snacks.
I am 70 years old, used to be very active but have gotten lazy. That's going to change, too. I did do the Nutrisystem diet, which was very easy, and lost about 7 pounds. It took 2 months. Was a little more expensive than my normal grocery bill but not bad.
0