Water Fasting

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how to come off fast?

Pseudocyber
Pseudocyber Posts: 312 Member
edited November 2024 in Social Groups
I'm on about hour 47 of 5 day fast - water and black coffee. I took a multi-vitamin this am, is that ok? I'm planning on stopping fast Friday lunch. I don't want to "pig out" on Fri, but is there a recommended food or amount to come off the fast with?

Thanks.

Replies

  • BishoBOY
    BishoBOY Posts: 10 Member
    From what I've read online, it's best to drink fruit juice and vegetable juice after a fast then slowly work your way back into regular foods.
This discussion has been closed.

Categories