Water Fasting

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how to come off fast?

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Pseudocyber
Pseudocyber Posts: 312 Member
in Social Groups
I'm on about hour 47 of 5 day fast - water and black coffee. I took a multi-vitamin this am, is that ok? I'm planning on stopping fast Friday lunch. I don't want to "pig out" on Fri, but is there a recommended food or amount to come off the fast with?

Thanks.

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  • BishoBOY
    BishoBOY Posts: 10 Member
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    From what I've read online, it's best to drink fruit juice and vegetable juice after a fast then slowly work your way back into regular foods.

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