3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 07/22 to Sun, 07/28

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  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 2,500

    Mon: Sick - calories burned (how they were burned)
    Tues: Sick - calories burned (how they were burned)
    Wed: 471 calories burned (cardio)
    Thur: 485 calories burned (cardio)
    Fri: 379 calories burned (cardio & bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1335
    Left to go: 1,165
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3000

    Mon: 736 (bicycling 20.79km 426, walking 5.27km 310)
    Tues: 469 (bicycling 23.79km)
    Wed: 807 (bicycling 28.63km 615, walking 4.63km 192)
    Thur: 523 (bicycling 24.94km)
    Fri: 834 (bicycling 42.14km)
    Sat: 844 (bicycling 39.42km)
    Sun: -rest day-

    Total: 4213
    Left to go: +1213
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal: 1500

    Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
    Tues: 0
    Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
    Thurs: 0
    Fri: 340 (30 min elliptical)
    Sat: 195 ( 30 min W1 D3 of C25K)

    Total: 1148
    Left to go: 352
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Thurs: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............


    Total: 4242(Target Complete........)
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1058055-3500-calories-burned-challenge-mon-07-29-to-sun-08-04
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal: 1500

    Mon: 284 (30 min W1 D1 of C25K, 20 min walking)
    Tues: 0
    Wed: 329 (30 min W1 D2 of C25K, 25 min walking)
    Thurs: 0
    Fri: 340 (30 min elliptical)
    Sat: 195 ( 30 min W1 D3 of C25K)
    Sun: 430 (40 min elliptical)

    Total: 1578
    Left to go: 0

    :bigsmile: success!

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