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Struggling to figure out my macros for training and rest days

sophiehunterblair
sophiehunterblair Posts: 1 Member
edited November 2024 in Social Groups
And the difference in calories between weights and hiit days?
Would someone be able to please help me?
thank you

Replies

  • knmorris85
    knmorris85 Posts: 14 Member
    I think if you've calculated your TDEE and are setting your macros according to that, you don't need to vary the number of calories you eat.
    But you CAN- if you feel like you need to eat more on training days. Just figure out what you want your weekly calorie intake to be and divide the days up, making sure to hit the weekly goal.
  • knmorris85
    knmorris85 Posts: 14 Member
    Also, some people lower their carb intake on rest days (often increasing fat intake, I think).
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