10 Minute Low Carb Chili
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gwenmf
Posts: 888 Member
Serves: 4 servings
Ingredients
• 1 lb lean ground beef (or turkey)
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground cayenne (optional)
• ½ tsp garlic powder
• ½ cup prepared salsa (I used Pace Mild)
• salt and pepper to taste
Instructions
1. In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa. Simmer for 5 minutes. Nom.
2. Optional garnishes: red onion, cilantro, avocado, lime, cheese, sour cream, corn, peppers
Notes
Approx. nutrition info per serving: 229 calories, 9g fat, 2.25g net carbs, 33g protein
Ingredients
• 1 lb lean ground beef (or turkey)
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground cayenne (optional)
• ½ tsp garlic powder
• ½ cup prepared salsa (I used Pace Mild)
• salt and pepper to taste
Instructions
1. In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa. Simmer for 5 minutes. Nom.
2. Optional garnishes: red onion, cilantro, avocado, lime, cheese, sour cream, corn, peppers
Notes
Approx. nutrition info per serving: 229 calories, 9g fat, 2.25g net carbs, 33g protein
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