How do you get your protein in and how much per day?

Trailtramper74

ppmintpatty wrote: »

In my material from my nutritionist, we were told that our body can only absorb 20 grams of protein at a time. So don't bother eating more than 20 grams at a time but instead eat some protein every three hours throughout the day. Aim for 70 grams a day. Has anyone else heard the same thing?

My program also says 20 grams per meal but only in the initial phases. Plus, men and women have different requirements.