Riced Cauliflower recipes -- GO!
mirnmax
Posts: 38 Member
Happy Friday!! So I have some riced cauliflower I need to cook tonight - after a long day of work - I've done the fried rice YUM!, the pizza crust MEH... but looking for something else?!?! I know I've seen some cauliflower tater tot recipes floating around......But what would you do?
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I made mine into spanish rice and added salsa, chicken, black beans and avocado for a burrito bowl, It was delish!6
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I have made this a couple of times, but I swap out the fresh tomato and jalapeno for a can of Rotel tomatoes and green chilis. I also grated the cauliflower myself. It was easy and delicious! http://www.skinnytaste.com/mexican-cauliflower-rice/2
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I have used whipped cauliflower to top Sheppard's pie (also used some of the whipped cauliflower to thicken the meat/veggies too) Yummy and low calories.1
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"Rice Bowls", I usually use riced cauliflower in place of rice or potatoes! I put light butter and fat free cheese on mine and eat that with whatever protein we're having for dinner. I really don't miss the carbs that make me sleepy after dinner!0
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FYI - here in ontario the new "bagged" craze is pre made cauliflower rice in the fridge section with the bagged salads. It really helps on those I do not feel like making such a mess days with the food processor..2
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Fried Cauliflower rice is really delicious
Cauliflower rice lettuce cups (treated like a burrito/taco)
Cauliflower sushi wraps
Cauliflower rice pudding
Loaded baked cauliflower (like baked potato)
Stuffed Peppers with cauliflower
Cauliflower tots
Cauliflower Fritters/balls - add egg and cheese and spices/herbs role into a ball and fry top with more cheese and pasta sauce
All sorts of flavours you can make:
Mexican
Lime and Cilantro
Curry Rice - add chickpeas
Jambalaya
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"Mexican" Cauliflower Rice
Finely diced red pepper
Finely diced onion
Finely diced jalapeno
Finely diced zucchini
Tomato Paste
Chopped Tomato
Penzey's Fajita Seasoning
Riced Cauliflower
Saute first 4 ingredients. Add paste and cook a little. Add all the rest and cook until desired consistency. Top with the juice of a lime and cilantro. So good!
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I use this as a base and make these changes... half the sauce (otherwise too drippy), replace the chicken with shrimp and replace the traditional rice with grated cauliflower "rice". Just put the cauliflower in last and cook for a couple of minutes. It's my favorite dinner and makes a great leftovers.0
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za'atar is really yummy on cauliflower...a bit high in sodium but has a blend that really makes it more alive.
I'm glad you posted this b/c I was just wondering that tonight0 -
I have some cauli rice recipes in my meals, whats most efficient to shre here?0
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I would love the recipes for Fried Rice, Rice Pudding, and Stuffed Peppers!kclewis416 wrote: »Fried Cauliflower rice is really delicious
Cauliflower rice lettuce cups (treated like a burrito/taco)
Cauliflower sushi wraps
Cauliflower rice pudding
Loaded baked cauliflower (like baked potato)
Stuffed Peppers with cauliflower
Cauliflower tots
Cauliflower Fritters/balls - add egg and cheese and spices/herbs role into a ball and fry top with more cheese and pasta sauce
All sorts of flavours you can make:
Mexican
Lime and Cilantro
Curry Rice - add chickpeas
Jambalaya
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@rparkerslim this is from cookiestokale.com
Mmmmm!
INGREDIENTS
3½ cups Riced Cauliflower (frozen rices cauliflower)
1 cup boxed coconut milk (almond, rice, etc will work too)
3 tsp cinnamon
2 packets stevia (or more depending on your sweet preference)
¼ cup Boxed egg whites
INSTRUCTIONS
Combine 1½ cup cauliflower with milk to a sauce pan, turn to medium heat
add remaining ingredients and bring to a simmer (about 4-5 minutes)
add remaining ½ cup cauliflower until you get desired consistency (you may not use it all)
turn flame to low
stir constantly until thickened (about 4-5 minutes)
Cover and allow to continues to thicken
ENJOY!
*It's best if you refrigerate over night!
There's a stuffed pepper crockpot recipe on the website as well.1
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