Second Fast: Day Three
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gwenmf
Posts: 888 Member
So today is day three of my fast. I don't know how long I'll fast. I'm taking it as it comes. I am afraid if I set a goal of 5 days and I only do 3, then I'll feel like I failed and it will have a very negative impact. I'm better to just see how long I go and be proud and happy of that timeframe.
Last night's readings:
Blood ketones: 3.1 ~!
Glucose: 88
I totally skipped the 2's and landed in the 3's. I'm thinking it was a couple hours of walking around the hospital for meetings. So, that encourages me to start to do some physical exercise! That and the fact that I was huffing and puffing on the slight incline from the parking lot...not a thing you like to have happen in front of your manager!
So, I'm hoping to incorporate a few walks...with my Lil Bit (shihpoo)...3-4 days a week or more. The weather has turned cold again. More when it's nicer.
Today to keep my electrolytes good, I'm having bullion for "lunch".
Last night's readings:
Blood ketones: 3.1 ~!
Glucose: 88
I totally skipped the 2's and landed in the 3's. I'm thinking it was a couple hours of walking around the hospital for meetings. So, that encourages me to start to do some physical exercise! That and the fact that I was huffing and puffing on the slight incline from the parking lot...not a thing you like to have happen in front of your manager!
So, I'm hoping to incorporate a few walks...with my Lil Bit (shihpoo)...3-4 days a week or more. The weather has turned cold again. More when it's nicer.
Today to keep my electrolytes good, I'm having bullion for "lunch".
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