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Low Carb Keto'ers?
wimberleybonnette737
Posts: 68 Member
Hello,
New to this group.
Anyone eat low carb or keto and eating maintenance calories?
My stats:
5'3"
~120
20% BF (trying to lower this slowly to about 17% while maintaining or slowly building muscle)
eating maintenance or slightly below ~2,000 kcal/day depending on if that day is a rest day or workout day
Just started keto 26th of November and haven't looked back. I love it and how I feel. Been lifting heavy 5x a week with a little cardio sprinkled in for the last 2.5 months. Seeing great progress and looking forward to what's to come.
New to this group.
Anyone eat low carb or keto and eating maintenance calories?
My stats:
5'3"
~120
20% BF (trying to lower this slowly to about 17% while maintaining or slowly building muscle)
eating maintenance or slightly below ~2,000 kcal/day depending on if that day is a rest day or workout day
Just started keto 26th of November and haven't looked back. I love it and how I feel. Been lifting heavy 5x a week with a little cardio sprinkled in for the last 2.5 months. Seeing great progress and looking forward to what's to come.
0
Replies
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I'm new to this group and have been doing keto for a few months and love it. I just started intermittent fasting which is helping shed the last 10 pounds that I never seem to get rid of! I also had to stop eating dairy as it was stalling my progress! It sounds like you are doing amazing! keep those heavy lifts going!1
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Yasss @KetoKaHee keep calm and keto on!!1
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