Second fast ended

gwenmf

So, I plan to end my second fast today. I fasted Wed, Thursday and Friday. Drinking only bullet proof coffee, water and bullion. I've lost 6.6 since Monday. Some of that was water weight and will come back. Still my ketones were at 3.7 and glucose at 76 last night. So I feel like my body is a little cleaner and I'm definitely keto adapted and burning fat and not sugar for energy. I'm planning to eat keto for a day or two and fast again.