Which nutrients is your diet missing?
RalfLott
Posts: 5,036 Member
From Marty Kendall:
https://optimisingnutrition.com/2017/03/11/which-nutrients-is-your-diet-missing/
Lots of interesting information!
Here is his "optimal foods" summary for T2Ds:
https://optimisingnutrition.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/
https://optimisingnutrition.com/2017/03/11/which-nutrients-is-your-diet-missing/
Lots of interesting information!
Here is his "optimal foods" summary for T2Ds:
https://optimisingnutrition.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/
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So the lower the number the better...0
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