ACCOUNTABILITY CHALLENGE - Sunday 03/12/2017
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TimDumez
Posts: 1,161 Member
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
In order to participate in the challenge, you must post the following information (for the previous day): Some may only be counting calories and some may be counting WW points. Feel free to use both or one or the other. Whatever suits you and whatever may help you to be accountable. This is a carry over challenge from the WW GoaD board modified for FYP. I have no idea who started this Challenge many years ago.
All suggestions for any changes are welcome.
Calories Allotted / Calories Used
Dailies Allotted / Dailies Used
(If you follow SFT, leave this out)
Weeklies Used/Weeklies Allotted
FP Used/ FP Earned Fitness Pts (Old Activity Pts)
Consecutive Days OP (CDOP)
Use the following format:
Calories 2000/1800 Alloted/Used
DP 30/29 DP Alloted/Used
1/49 WP
0/0/0 FP (used/earned for the day/earned for the week)
1 CDOP ( Consecutive Days On Plan) or checking in.
Also, post your weight on WI days and keep your stats updated.
Anyone and everyone can offer KITAs, support, feedback, and constructive criticism.
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Replies
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I used 1710 of 1720 Calories
Burned 837 Exercise Calories
120 CDOP
Program Start Date/Weight: 11/07/16 - 374 lbs.
Challenge Start Date/Weight: 01/03/17 - 328 lbs.
Most Recent Weigh In Date/Weight: 03/06/17 - 306 lbs.
Loss This Weigh-In: 1 lbs.
Total Loss So Far: 68 lbs.0 -
1600/2051 target/used (Mexican for dinner got a bit out of control)
763 Cardio Calories
Restarted tracking 3/7/17
Program Start Weight back in 2007 - 254.6 Lifetime again in 10/08/10
Beginning of the Year Weight - 219.0
Weigh in on 3/11/17 - 213.40 -
1800 / 1574 Calories
16 CDOP
Starting weight for challenge 314.8 lbs Starting date 2/24/17 Current Weight 299.8 lbs Dn 15.0 1bs.
400.8/299.8/185.0
WW Start weight 400.8
Total Loss 101.0 lbs .35 lbs per Wk 2911 -
You are doing VERY WELL Derrick!! WTG!!!0
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Glad to see your body's letting you get back into the fitness routine Bill...
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Thanks just walking for know, as well as foam rolling, stretching & strengthening which I don't measure. I am determined to get some cardio conditioning back and strengthen & loosen my legs & hips to help my knees & back0
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31 of 32 DP's used
2 cdop
Weight at home 205 thats down .8 from yesterday
Starting weight 258. Current weight 205
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