Weigh ins weeks 2-4
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radiocricket wrote: »I disagreed with someone about my use of walking as my primary means of weight loss. However, as a short woman, my current TDEE is rather low (under 1600 calories a day). I can't even lose a pound a week from cutting my diet down to 1200 calories a day so I walk. I walk a lot! Once I reach my goal weight, my TDEE will only be 1300 calories, which sucks but does explain why I gained so much weight over the years.
Hmmm. I think whatever works for you - you should do. I hate to walk! In fact I hate any exercise and that explains why i gained so much over the years!!! I am at 1200 calories a day and even with that, if I don't manager my macros - the weight won't come off. I have just started introducing low impact workouts to my daily (or sorta daily) routine.0 -
Forest91 - I didn't think it was fair for me to get an extra day to lose so I am logging in on my regular day - So you will have sneak peak at what you have to do by tomorrow!!!!
Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Weigh-in: 254.4
Week 1 Loss: -2.4
Week 2 Weigh-in: 253.6
Week 2 Loss: -.8
Week 3 Weigh-in: 251
Week 3 Loss: -2.6
Week 4 Weigh-in: 251
Week 4 Loss: 0
Week 5 Weigh-in: 251
Week 5 Loss: 0
Week 6 Weigh-in: 247.6
Week 6 Loss: -3.4
Week 7 Weigh-in: 243.8
Week 7 Loss: -3.8
Week 8 Weigh-in: 243
Week 8 Loss: -.8
Week 9 Weigh-in: 242.4
Week 9 Loss: -.6
Week 10 Weigh-in: 238.6
Week 10 Loss: -3.8 that is 1.57% Forest91!!!
Total Loss: 18.2 lbs
Goal at end of 21 wk challenge: 235lbs+ by 8/7/170 -
Starting weight-149.4lbs(14/03/17)
21 week goal-128.4lbs(hopefully)(08/08/17)
Inch loss 21 week-8 inches
Week 1(21/03/17)-149.4lbs
Week 2(28/03/17)-149lbs(-0.4lbs)
Week 3(04/04/17)-148lbs(-1.0lbs)
Week 4(11/04/17)-147.2lbs(-0.8lbs)
Week 5(18/04/17)-150.4lbs(+3.2lbs)
Week 6(25/04/17)-149.4lbs(-1.0lbs)
Week 7(02/05/17)-151.6lbs(+2.2lbs)
Week 8(09/05/17)-151.6lbs(0lbs)
Week 9(16/05/17)-151.6lbs(0lbs)
Week 10(23/05/17)-152.8lbs(+1.2lbs)0 -
Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Weigh-in: 254.4
Week 1 Loss: -2.4
Week 2 Weigh-in: 253.6
Week 2 Loss: -.8
Week 3 Weigh-in: 251
Week 3 Loss: -2.6
Week 4 Weigh-in: 251
Week 4 Loss: 0
Week 5 Weigh-in: 251
Week 5 Loss: 0
Week 6 Weigh-in: 247.6
Week 6 Loss: -3.4
Week 7 Weigh-in: 243.8
Week 7 Loss: -3.8
Week 8 Weigh-in: 243
Week 8 Loss: -.8
Week 9 Weigh-in: 242.4
Week 9 Loss: -.6
Week 10 Weigh-in: 238.6
Week 10 Loss: -3.8
Week 11 Weigh-in: 238.6
Week 11 Loss: 0.0
Total Loss: 18.2 lbs
Goal at end of 21 wk challenge: 235lbs+ by 8/7/17
I'm just happy to have made it through the holiday weekend without a gain!!!!0 -
Starting weight-149.4lbs(14/03/17)
21 week goal-128.4lbs(hopefully)(08/08/17)
Inch loss 21 week-8 inches
Week 1(21/03/17)-149.4lbs
Week 2(28/03/17)-149lbs(-0.4lbs)
Week 3(04/04/17)-148lbs(-1.0lbs)
Week 4(11/04/17)-147.2lbs(-0.8lbs)
Week 5(18/04/17)-150.4lbs(+3.2lbs)
Week 6(25/04/17)-149.4lbs(-1.0lbs)
Week 7(02/05/17)-151.6lbs(+2.2lbs)
Week 8(09/05/17)-151.6lbs(0lbs)
Week 9(16/05/17)-151.6lbs(0lbs)
Week 10(23/05/17)-152.8lbs(+1.2lbs)
Week 11(30/05/17)-155lbs(+2.2lbs)0 -
Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Weigh-in: 254.4
Week 1 Loss: -2.4
Week 2 Weigh-in: 253.6
Week 2 Loss: -.8
Week 3 Weigh-in: 251
Week 3 Loss: -2.6
Week 4 Weigh-in: 251
Week 4 Loss: 0
Week 5 Weigh-in: 251
Week 5 Loss: 0
Week 6 Weigh-in: 247.6
Week 6 Loss: -3.4
Week 7 Weigh-in: 243.8
Week 7 Loss: -3.8
Week 8 Weigh-in: 243
Week 8 Loss: -.8
Week 9 Weigh-in: 242.4
Week 9 Loss: -.6
Week 10 Weigh-in: 238.6
Week 10 Loss: -3.8
Week 11 Weigh-in: 238.6
Week 11 Loss: 0.0
Week 12 Weigh-in: 236
Week 12 Loss: -2.6 @Forest91
Total Loss: 20.8 lbs
Goal at end of 21 wk challenge: 235lbs by 8/7/17 I am changing goal to be at 222 by 8/7.0 -
Starting weight-149.4lbs(14/03/17)
21 week goal-128.4lbs(hopefully)(08/08/17)
Inch loss 21 week-8 inches
Week 1(21/03/17)-149.4lbs
Week 2(28/03/17)-149lbs(-0.4lbs)
Week 3(04/04/17)-148lbs(-1.0lbs)
Week 4(11/04/17)-147.2lbs(-0.8lbs)
Week 5(18/04/17)-150.4lbs(+3.2lbs)
Week 6(25/04/17)-149.4lbs(-1.0lbs)
Week 7(02/05/17)-151.6lbs(+2.2lbs)
Week 8(09/05/17)-151.6lbs(0lbs)
Week 9(16/05/17)-151.6lbs(0lbs)
Week 10(23/05/17)-152.8lbs(+1.2lbs)
Week 11(30/05/17)-155lbs(+2.2lbs)
Week 12(06/06/17)-155.8lbs(+0.8lbs)0 -
@radiocricket haven't seen any log-ins for a while - are you still with us!!!!
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Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Loss: -2.4
Week 2 Loss: -.8
Week 3 Loss: -2.6
Week 4 Loss: 0
Week 5 Loss: 0
Week 6 Loss: -3.4
Week 7 Loss: -3.8
Week 8 Loss: -.8
Week 9 Loss: -.6
Week 10 Loss: -3.8
Week 11 Loss: 0.0
Week 12 Weigh-in: 236
Week 12 Loss: -2.6
Week 13 Weigh-in: 233.6
Week 13 Loss: 2.4
Total Loss: 23.2 lbs (MADE MY 21 LBS EARLY)
Goal at end of 21 wk challenge: 235lbs by 8/7/17 I am changing goal to be at 222 by 8/7.0 -
Week 0 (3/15): 175.2 lbs
Week 1 (3/22): 173.0 lbs (-2.2 lbs)
Week 2 (3/29): 169.2 lbs (-3.8 lbs)
Week 3 (4/5): 168.2 lbs (-1.0 lbs)
Week 4 (4/12): 166.2 lbs (-2.0 lbs)
Week 5 (4/19): 164.2 lbs (-2.0 lbs)
Week 6 (4/26): 161.6 lbs (-2.6 lbs)
Week 7 (5/3): 161.4 lbs (-0.2 lbs)
Week 8 (5/10): 158.4 lbs (-3.0 lbs)
Week 9 (5/17): 156.8 lbs (-1.6 lbs)
Week 10 (5/24): 155.6 lbs (-1.2 lbs)
Week 11 (5/31): 155.8 lbs (+0.2 lbs)
Week 12 (6/7): 155.0 lbs (-0.8 lbs)
Week 13 (6/14): 153.2 lbs (-1.8 lbs)
Total Loss to date: 22 lbs
For the two weeks of Week 10 through Week 12, life got in the way and I couldn't get much walking done (which is also why I've not checked in here). While I did watch what I ate, it certainly shows just how important walking is to my weight loss!1 -
Starting weight-149.4lbs(14/03/17)
21 week goal-128.4lbs(hopefully)(08/08/17)
Inch loss 21 week-8 inches
Week 1(21/03/17)-149.4lbs
Week 2(28/03/17)-149lbs(-0.4lbs)
Week 3(04/04/17)-148lbs(-1.0lbs)
Week 4(11/04/17)-147.2lbs(-0.8lbs)
Week 5(18/04/17)-150.4lbs(+3.2lbs)
Week 6(25/04/17)-149.4lbs(-1.0lbs)
Week 7(02/05/17)-151.6lbs(+2.2lbs)
Week 8(09/05/17)-151.6lbs(0lbs)
Week 9(16/05/17)-151.6lbs(0lbs)
Week 10(23/05/17)-152.8lbs(+1.2lbs)
Week 11(30/05/17)-155lbs(+2.2lbs)
Week 12(06/06/17)-155.8lbs(+0.8lbs)
Week 13(13/06/17)-155.8lbs(0lbs)1 -
Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Loss: -2.4
Week 2 Loss: -.8
Week 3 Loss: -2.6
Week 4 Loss: 0
Week 5 Loss: 0
Week 6 Loss: -3.4
Week 7 Loss: -3.8
Week 8 Loss: -.8
Week 9 Loss: -.6
Week 10 Loss: -3.8
Week 11 Loss: 0.0
Week 12 Loss: -2.6
Week 13 Weigh-in: 233.6
Week 13 Loss: 2.4
Week 14 Weigh-in: 234.4
Week 14 GAIN: +.8
Total Loss: 22.4 lbs (MADE MY 21 LBS EARLY)
Goal at end of 21 wk challenge: 235lbs by 8/7/17 I am changing goal to be at 222 by 8/7.
I had a bad week - was out of my routine and ate lots of carbs.0 -
Week 0 (3/15): 175.2 lbs
Week 1 (3/22): 173.0 lbs (-2.2 lbs)
Week 2 (3/29): 169.2 lbs (-3.8 lbs)
Week 3 (4/5): 168.2 lbs (-1.0 lbs)
Week 4 (4/12): 166.2 lbs (-2.0 lbs)
Week 5 (4/19): 164.2 lbs (-2.0 lbs)
Week 6 (4/26): 161.6 lbs (-2.6 lbs)
Week 7 (5/3): 161.4 lbs (-0.2 lbs)
Week 8 (5/10): 158.4 lbs (-3.0 lbs)
Week 9 (5/17): 156.8 lbs (-1.6 lbs)
Week 10 (5/24): 155.6 lbs (-1.2 lbs)
Week 11 (5/31): 155.8 lbs (+0.2 lbs)
Week 12 (6/7): 155.0 lbs (-0.8 lbs)
Week 13 (6/14): 153.2 lbs (-1.8 lbs)
Week 14 (6/22): 152.2 lbs (-1.0 lbs)
Total Loss to date: 23 lbs1 -
@radiocricket - nice consistent losses!!!
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Challenge Group Start Weight: 3/14/17: 256.8lbs
Week 1 Loss: -2.4
Week 2 Loss: -.8
Week 3 Loss: -2.6
Week 4 Loss: 0
Week 5 Loss: 0
Week 6 Loss: -3.4
Week 7 Loss: -3.8
Week 8 Loss: -.8
Week 9 Loss: -.6
Week 10 Loss: -3.8
Week 11 Loss: 0.0
Week 12 Loss: -2.6
Week 13 Loss: 2.4
Week 14 Weigh-in: 234.4
Week 14 GAIN: +.8
Week 15 Weigh-in: 233.6
Week 15 Loss: -.8
Total Loss: 23.2 lbs (MADE MY 21 LBS EARLY)
Goal at end of 21 wk challenge: 235lbs by 8/7/17 I am changing goal to be at 222 by 8/7.0 -
Week 0 (3/15): 175.2 lbs
Week 1 (3/22): 173.0 lbs (-2.2 lbs)
Week 2 (3/29): 169.2 lbs (-3.8 lbs)
Week 3 (4/5): 168.2 lbs (-1.0 lbs)
Week 4 (4/12): 166.2 lbs (-2.0 lbs)
Week 5 (4/19): 164.2 lbs (-2.0 lbs)
Week 6 (4/26): 161.6 lbs (-2.6 lbs)
Week 7 (5/3): 161.4 lbs (-0.2 lbs)
Week 8 (5/10): 158.4 lbs (-3.0 lbs)
Week 9 (5/17): 156.8 lbs (-1.6 lbs)
Week 10 (5/24): 155.6 lbs (-1.2 lbs)
Week 11 (5/31): 155.8 lbs (+0.2 lbs)
Week 12 (6/7): 155.0 lbs (-0.8 lbs)
Week 13 (6/14): 153.2 lbs (-1.8 lbs)
Week 14 (6/22): 152.2 lbs (-1.0 lbs)
Week 15 (6/29): 148.8 lbs (-3.4 lbs)
Total Loss to date: 26.4 lbs
It would be great to lose another 12.2 lbs in the next six weeks for the end of the challenge. That would take my BMI down to 24.9- no longer overweight! We'll see, I expect my weight loss to slow as the more I lose, the less calories I burn by walking and I don't think I can spend any more time on the treadmill than I do now to make up for it!0 -
Starting weight-149.4lbs(14/03/17)
21 week goal-128.4lbs(hopefully)(08/08/17)
Inch loss 21 week-8 inches
Week 1(21/03/17)-149.4lbs
Week 2(28/03/17)-149lbs(-0.4lbs)
Week 3(04/04/17)-148lbs(-1.0lbs)
Week 4(11/04/17)-147.2lbs(-0.8lbs)
Week 5(18/04/17)-150.4lbs(+3.2lbs)
Week 6(25/04/17)-149.4lbs(-1.0lbs)
Week 7(02/05/17)-151.6lbs(+2.2lbs)
Week 8(09/05/17)-151.6lbs(0lbs)
Week 9(16/05/17)-151.6lbs(0lbs)
Week 10(23/05/17)-152.8lbs(+1.2lbs)
Week 11(30/05/17)-155lbs(+2.2lbs)
Week 12(06/06/17)-155.8lbs(+0.8lbs)
Week 13(13/06/17)-155.8lbs(0lbs)
Week 14(20/06/17)-156.8lbs(+1.0lbs)
Week 15(27/06/17)-156.8lbs(0lbs)1 -
Week 0 (3/15): 175.2 lbs
Week 1 (3/22): 173.0 lbs (-2.2 lbs)
Week 2 (3/29): 169.2 lbs (-3.8 lbs)
Week 3 (4/5): 168.2 lbs (-1.0 lbs)
Week 4 (4/12): 166.2 lbs (-2.0 lbs)
Week 5 (4/19): 164.2 lbs (-2.0 lbs)
Week 6 (4/26): 161.6 lbs (-2.6 lbs)
Week 7 (5/3): 161.4 lbs (-0.2 lbs)
Week 8 (5/10): 158.4 lbs (-3.0 lbs)
Week 9 (5/17): 156.8 lbs (-1.6 lbs)
Week 10 (5/24): 155.6 lbs (-1.2 lbs)
Week 11 (5/31): 155.8 lbs (+0.2 lbs)
Week 12 (6/7): 155.0 lbs (-0.8 lbs)
Week 13 (6/14): 153.2 lbs (-1.8 lbs)
Week 14 (6/22): 152.2 lbs (-1.0 lbs)
Week 15 (6/29): 148.8 lbs (-3.4 lbs)
Week 15 (7/6): 149.6 lbs (+0.8 lbs)
Total Loss to date: 25.6 lbs
Fourth of July got me this week!0 -
I will be away from MFP for a while. I am bringing my 93 yr old mother home from the hospital tomorrow. She is now in God's hands and will be under Hospice care. If you are so inclined, your prayers for a peaceful passing would be appreciated. All bets are off during this time as far as my diet is concerned - I am definitely a stress eater!!!0
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I'm sorry to hear about your mother @kimbermak and my heart goes out to the both of you.
Week 0 (3/15): 175.2 lbs
Week 1 (3/22): 173.0 lbs (-2.2 lbs)
Week 2 (3/29): 169.2 lbs (-3.8 lbs)
Week 3 (4/5): 168.2 lbs (-1.0 lbs)
Week 4 (4/12): 166.2 lbs (-2.0 lbs)
Week 5 (4/19): 164.2 lbs (-2.0 lbs)
Week 6 (4/26): 161.6 lbs (-2.6 lbs)
Week 7 (5/3): 161.4 lbs (-0.2 lbs)
Week 8 (5/10): 158.4 lbs (-3.0 lbs)
Week 9 (5/17): 156.8 lbs (-1.6 lbs)
Week 10 (5/24): 155.6 lbs (-1.2 lbs)
Week 11 (5/31): 155.8 lbs (+0.2 lbs)
Week 12 (6/7): 155.0 lbs (-0.8 lbs)
Week 13 (6/14): 153.2 lbs (-1.8 lbs)
Week 14 (6/22): 152.2 lbs (-1.0 lbs)
Week 15 (6/29): 148.8 lbs (-3.4 lbs)
Week 16 (7/6): 149.6 lbs (+0.8 lbs)
Week 17 (7/13): 147.2 lbs (-2.4 lbs)
Total Loss to date: 28.0 lbs1
