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FuelMyFire2015
FuelMyFire2015 Posts: 1 Member
edited March 2017 in Social Groups
Started 3/6/17 down 4.6 lbs in 10 days .. hit Keto flu .. looking for info .. success stories.. recipes etc.. Need to lose 20 more lbs ..

Replies

  • Lem0nyFresh
    Lem0nyFresh Posts: 14 Member
    Congrats! There are a ton of resources in this group, but from what I've gleaned from reading here and other resources online, doing occasional carb-ups, hydrating, and adding salt can really help relieve the flu symptoms.

    HealthfulPursuit.com is a wonderful website that has a ton of recipes, as well as one of the most informational podcasts I've heard. Here's a link to one of the shows that talks a bit about keto flu and ways to get over the hump.

    https://www.healthfulpursuit.com/podcast/e18/

    Best of luck!
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    For shared info: community.myfitnesspal.com/en/discussion/10528028/just-starting-tips-and-suggestions-required#latest

    Keto Flu is a myth. It is electrolytes and dehydration. 100% avoidable. 5000 mg sodium supplemented, generally at least the first 12 weeks to replace what its being dumped. Pickles, olives, salted broth, pickle juice, etc.
  • jcampbell8065
    jcampbell8065 Posts: 5 Member
    For salt, try using sea salt. It has more electrolytes than normal table salt.

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