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In Ketosis - Fat Fast Help

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  • AlexandraCarlyle
    AlexandraCarlyle Posts: 1,603 Member
    I might stick to routine today; I have work, and work schedules your lunch and breaks for you; so you're obliged to eat when they say so.... which is a pain, but that's just the way it is. I finish work earlier than usual tomorrow, so I might adapt things then....
    broken the 9-stone barrier, but still hovering around 8:13.... *grumpy face*
  • Caletagirl
    Caletagirl Posts: 47 Member
    edited April 2017
    Yes I will be watching Dr Fung again but I do follow him and watch his videos. I have definitely had a feast this weekend (plus a few drinkies which I don't normally do)
    I just wrote out a post and it didn't show?
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Caletagirl wrote: »
    Yes I will be watching Dr Fung again but I do follow him and watch his videos. I have definitely had a feast this weekend (plus a few drinkies which I don't normally do)
    I just wrote out a post and it didn't show?

    Emojis like to eat all the words
  • AlexandraCarlyle
    AlexandraCarlyle Posts: 1,603 Member
    I often have to do that. They're carb-free, but occasionally guilt-laden.....
  • Caletagirl
    Caletagirl Posts: 47 Member
    Ah thank you.
    Yesterday went welll. Was slightly over my calorie intake but hit high fat : )
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