Kombucha

gwenmf

I've tried my first kombucha last night. For those of you that don't know, Kombucha is recommended by our keto and IF guru's.
I ordered from Amazon and got the Pear, Ginger Zing. You mix it with water so it's really just like flavored water.

Additionally, I added 2t of chia seeds for the fiber and fullness feeling.

Since it wasn't bad, I have order the blueberry flavor. lol Who doesn't love blueberries??

Sharing a couple links for those interested in learning more about the benefits of kombucha (as well as those opposing)

https://draxe.com/7-reasons-drink-kombucha-everyday/

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/kombucha-tea/faq-20058126

https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-kombucha.html

http://www.greenmedinfo.com/blog/18-healthy-reasons-sip-kombucha