New Rules of Lifting For Women (NROL4W)

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thank you for the advice, look where it took me!

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  • tessa175
    tessa175 Posts: 170 Member
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    No worries, I really am so happy with my progress that I'm not shy about where I came from...
    I started the program in early February at 217lbs (not sure of my bf%) with a waist measurement of 37 1/2" and biceps at 14 3/4" upper thighs were 27 1/4"
    I am currently 185lbs (32 lbs lost so far at 500 cal per day deficit) I haven't taken any measurements since I finished stage five but here's what they were three weeks ago: waist 34 1/2", bicep 13 1/2", and upper thigh at 25 3/4" with a body fat % of 29
    I don't hold myself to any specific diet restrictions other than 40/30/30
  • breezedaze
    breezedaze Posts: 357 Member
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    awesome! What an inspiration you are!
  • kellrell
    kellrell Posts: 31 Member
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    absolutely inspiring!!
  • jbnl1991
    jbnl1991 Posts: 149
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    Wow!! That is amazing how you reshaped your body with these workouts! I just started yesterday and hope to see the same results. Thank you for posting!!
  • runzalot81
    runzalot81 Posts: 782 Member
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    Way to go! You are looking so good!
  • Bssh
    Bssh Posts: 123
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    Your progress photos are a real inspiration for lifting & weight loss. Thanks so much for sharing.
  • suelegal
    suelegal Posts: 1,282 Member
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    Fantastic! Your results are inspiring! You have great reason to be smiling! Keep up the great work and keep advocating lifting for us fluffies!
  • CraftymominIL
    CraftymominIL Posts: 6 Member
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    Wow, just wow!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
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    :heart: Wow! Amazing results! You look so beautiful! Way to go.
  • knucklesammie
    knucklesammie Posts: 196 Member
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    incredible transformation!! so motivating, thanks for sharing!

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