Couch to 5K Running Program (C25K)

Join

Help I need to loose weight

Options
donut_Icing
donut_Icing Posts: 1 Member
in Social Groups
Please can someone help me I need to loose weight

Replies

  • natruallycurious
    natruallycurious Posts: 359 Member
    Options
    The biggest thing to focus on when trying to lose weight is calories in vs calories out. So logging everything you eat and drink each day will be the biggest thing!

Categories