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Super Shape-Up March 2017: Week 4 (3/22-3/31)

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  • Cadori
    Cadori Posts: 4,810 Member
    3/28 check in

    Carbs - excellent!
    Calories - good
    Water - YES!!
    Good sleep - Yes!

    All in all a good day. :)
  • anglyn1
    anglyn1 Posts: 1,802 Member
    3/28: Carbs and weight good. Collagen taken. Strength training done!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    3/28 I did Stronglift workout B in the morning and 2 - 2 mile walks. Carbs and calories were good.
  • nikoba
    nikoba Posts: 291 Member
    I finally lost the weight I put on from my indiscretion days. As of this morning, I am officially 20lbs down...Which was my goal. So tonight I will take my 2 month check in pics and measurements. Get ready for some granny panty shots to be shared...Bring on Active April...And hopefully some damn sunshine.
  • jayerde
    jayerde Posts: 35 Member
    edited March 2017
    This week hasn't been good for exercise. Still getting over the cold I had last week.

    Diet also hasn't been good. Decided to stop logging and weighing while I was sick and just stick to low carb food and stop when full. Had a couple cheat pieces of cake during that time (Co-worker dropped some off when I was off work, aunt and uncle had a 65th, different coworker did some baking yesterday) but I only had one slice each time, picked the smallest one or had a half slice.

    Despite all this and the scales jumping up kg during my cold and cake adventures it has dropped again over the last two days as I've gotten better.

    So today for the first time since I started my desk job I'm under 65kg!

    Down a total of 1.4kgs for this month.

    Planning to start logging again tomorrow :)

    uleq8i4i03kt.png
  • anglyn1
    anglyn1 Posts: 1,802 Member
    3/29: carbs and weight good, collagen taken, outdoor trail run! Good day!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    3/29 Stronglift Workout B in the morning then mall walking during the day with a 2 mile trail walk to end the day! Carbs and calories were good :)
    3/30 two 2 mile walks during the day with an evening Kettlebell workout. Carbs and calories were good :)
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    3/31 Stronglift workout A in the morning and 2 - 2 mile walks during the day. Carbs and calories were good
  • baconslave
    baconslave Posts: 7,018 Member
    April Challenge is up for those interested.
    http://community.myfitnesspal.com/en/discussion/10536859/active-april-2017-challenge-week-1-4-1-4-7/p1?new=1
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Shape Up Challenge Goals
    1. Eat between 20–30 g of carbs per day max check except for the 1 day carb refeed
    2. Drink 6 to 8 cups of water per day check
    3. Lift weights 3 to 4 times per week check
    4. Swing kettle bell 6 to 7 times per week check
    5. Walk six times per week check
    6. Set phone every hour for five hours out of the day to get up and move check
    7. Record daily check
    8. Lose 6 to 8 pounds check losing more slowly

    SW 195
    3/1 143.4
    3/7 141.6
    3/14 138.6
    3/21 138.4
    3/31 137
    Total loss 6.4 lbs

  • anglyn1
    anglyn1 Posts: 1,802 Member
    3/30-31-Rest days. Carbs/weight good. Collagen taken.
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