Day 2 Speed

jklepack

I have to admit I was expecting today to be just as hard for me today as it was yesterday. One of the things that must have helped was drinking E&E before the workout. It was an amazing workout and I was able to go through the workout without any modifications today! I think it's because of the E&E, it's helped me in several other workouts I've used and I notice a difference if I don't use it. 1 scoop does a lot.

Nutrition Tip for Today: Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half of your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will ease your hunger.

jendarlin

This was a good workout for me today! No side stitch and I was able to get right through, it was actually kind of fun! I really enjoyed some of the moves. :happy:

MeganSWoods

I loved the boxing parts and the stretching thrown in there! I detest burpees, but I did them all!

I have a Fitbit and normally just let it adjust my calories for me, but it is way underestimating the burn from my HRM-- any suggestions on how I should handle it?

paleobacon

I found today a little difficult to get through, but I did try to do it shortly after taking an hour long dog walk in the sun. I might wait to do the long walks until after finishing my workout next time.

Is anyone else doing the 5-day fast track nutrition plan? I'm on it and really liking it so far, but I'm making small modifications since I eat gluten free.

Sul3i

Day 2 speed 1.0 complete! I really liked this one and I felt better today! Almost did the entire thing without modifying and I did all my dang burpees! :-D

Frankii_x

Pretty sure I found my workout soulmate in Speed 1.0! Loved it!!

karint74

I likes this one, and was able to keep up the pace without modifications the whole time. I think the intermittent stretch and stability segments providing built-in recovery time really helped. Added jumps to the burpees as I always do in Jillian workouts. Next time, I'll add a little weight (2-3 lbs) to the boxing moves. I'm used to more resistance training than this. Looking forward to TBC tomorrow. My upper body would like more to do!