EMOTIONAL EATING

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kfought2478
kfought2478 Posts: 12 Member
edited November 17 in Social Groups
Today my husband and I ate ice cream. I shouldn't have had any as I had part of a piece of cake at a social event today and I've been trying to develop more self control on desserts, because they totally control ME. I did have the ice cream tonight but where I would usually eat a large, generous bowl, I ate about a cup instead. It isn't perfect but it's a start.

Replies

  • Gamliela
    Gamliela Posts: 2,468 Member
    Congratulations, thats a turning point, it sure would be for me. Thanks for sharing the success. :)
  • ACSelkie
    ACSelkie Posts: 46 Member
    good for you! Small steps lead to lasting results..
  • IonaEllen123
    IonaEllen123 Posts: 44 Member
    Well Done! Every little helps & take a step at a time! Xx
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