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Upper arms that could be used as semi-fours

MnTuna
MnTuna Posts: 12 Member
edited November 2024 in Social Groups
How do you/can you tighten up upper arms or tighten bellies? Any suggestions or ideas?

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I like P90X and P90X3 - they have given me some seriously fabulous arms and abs...but I suppose any upper body strength training and ab routine would do the same.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Ha. That made me smile.
    Yoga helps a lot!
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Eat clean. Exercise. Hope for the best!
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