We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
My Diary...
IonaEllen123
Posts: 44 Member
Day 2 - Horticulture Volunteering...
Today went really well. I volunteer every Thursday at a horticulture. All day I am working with food but healthy fruits & vegetables. It helps me see food differently. It helps me, I suppose mindfully see food. It is a mental health charity so I also get support with how I am with food. Today I got my meeting (it happens every 4 weeks). I have my next 4 week Action Plan -
1. Research/Plan meals & snacks, Use my diary to help organise.
2. Plan/Buy week meals (online for now). Research local voluntary keep me busy in the afternoon.
3. Have a read of CBT strategies (Overcoming Low Self-Esteem by Melanie Fennell)
4. Write a blog about my day either in detail or just one sentence.
When I was trying to think of Actions my councellor kept telling me there is no rush. The actions can be as basic as you like. Yesterday I was nearly in tears almost scared about the meeting today thinking I would cry the whole way through but she is lovely we were laughing the whole way through.
Now I start my plan....
Hope you are all ok
Today went really well. I volunteer every Thursday at a horticulture. All day I am working with food but healthy fruits & vegetables. It helps me see food differently. It helps me, I suppose mindfully see food. It is a mental health charity so I also get support with how I am with food. Today I got my meeting (it happens every 4 weeks). I have my next 4 week Action Plan -
1. Research/Plan meals & snacks, Use my diary to help organise.
2. Plan/Buy week meals (online for now). Research local voluntary keep me busy in the afternoon.
3. Have a read of CBT strategies (Overcoming Low Self-Esteem by Melanie Fennell)
4. Write a blog about my day either in detail or just one sentence.
When I was trying to think of Actions my councellor kept telling me there is no rush. The actions can be as basic as you like. Yesterday I was nearly in tears almost scared about the meeting today thinking I would cry the whole way through but she is lovely we were laughing the whole way through.
Now I start my plan....
Hope you are all ok
1
This discussion has been closed.