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Weekly Non Scale Victories (NSVs)
chandraminick
Posts: 452 Member
Have you had any health and fitness "victories" this week other than loosing, gaining, or maintaining weight?
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This week I was successful at sticking to my meal plan. I only ate out once this week, and avoided fast food all together. It was a single trip through a Chinese buffet without desert. Ha ha, and I almost forgot one of the most important ones. This week I deleted games from my phone and left the dating site so that I would be focused on fitness instead of preoccupied with crap.1
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When girl scout cookies go on sale my husband buys a ton of boxes for us and puts it up so we can have it throughout the year. I have had at least one box a week since we bought them. I don't know the hiding spot and haven't asked for a box for a week and a half. I have such a sweet tooth I can't just have one.1
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On day three of the shred I did fifteen jumping jacks in a row. I had to push myself and then rest a few seconds, but I did it!2
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I am getting better at those pushups and had to do a double take when I was doing a lunge and touched the floor.2
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I increased my weights to 6lb from 3lb!5
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That fat roll is going down. You know that fat roll you see in the middle above your yoga pants.1
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I am just feeling better.
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I'm feeling better, the pants are getting looser and I haven't had any junk food or fast food for six days.2
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