This is a support group for anyone wanting to commit to Jillian Michaels 30 Day Shred workout program. I will begin Level 1 Day 1 Saturday April first 2017. The group is open to everyone from those who have never attempted the program before as well as those who previously have had success with it. My experience with the program involves losing 40 pounds about two years ago after committing to the shred for nearly 60 consecutive days in the midst of logging on My Fitness Pal for 90 days trying to stay within a daily 1200-1600 calorie range of nonprocessed foods. I gained the weight back slowly in two years after not focusing enough on maintenance, so I'm here to take control again using this program as my foundation.
