PowerLifters

Join

First Meet coming up...100% Raw American Challenge, MD

Options
seanguard
seanguard Posts: 20 Member
in Social Groups
Ok, so very first meet. May 20th. ALL advice is very welcomed. Any and everything that any and everyone wants to share is also welcomed.

Competing in the 181lb BW Division

Numbers so far: (I hate using kg)

Squat: 435lb/197kg
Bench: 325lb/147kg
Dead: 520lb/235kg

Where do you think I stand?

Thank you.

Replies

  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Options
    Those are good numbers, but can you do them with commands. That's the question and that's why you test them out on the platform. Good luck.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Options
    The 181 is usually pretty competitive in that fed, unless you're going for an age bracket or the police/mil/fire division. Numbers look pretty solid, but as naked said, hitting the commands for good lifts will be the biggest thing. Easiest way to see how you'll do, start with an opener that you can hit on your worst day, set your third for what you believe your true max is (or whatever PR you aim to hit), and split the difference for lift two.
  • seanguard
    seanguard Posts: 20 Member
    Options
    Thanks. Great strategies.

Categories