We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Starting my fat fast
Caletagirl
Posts: 47 Member
So I am a low carber and I love it but I'm just not budging on the scales. I've lost inches and you can see a difference in my shape but I do want to lose some weight on the scales so my first attempt at a fat fast. I eat a lot of fat anyway so I'm used to it but I'm going hardcore.
Today I plan on having
Coffee, butter and coconut milk
Egg mayo, bacon and sausage
Cheese omelette, sausage and bacon
Olives and cheese if needed later
Today I plan on having
Coffee, butter and coconut milk
Egg mayo, bacon and sausage
Cheese omelette, sausage and bacon
Olives and cheese if needed later
0
Replies
-
Also looking for fat fast friends. Would love to see some diaries x0
-
Caletagirl wrote: »So I am a low carber and I love it but I'm just not budging on the scales.
What's your weekly caloric deficit?
0 -
It doesn't seem like you are eating enough. If you have time, google adaptive thermogenesis. This might help you understand why you are in a plateau.
0 -
Looks like you mean a fat & protein fast in this case.1
-
canadjineh wrote: »Looks like you mean a fat & protein fast in this case.
Minus the coconut milk and olives this may just be a lower calorie (assumed) version of how i eat everyday.0
This discussion has been closed.