Starting my fat fast

Caletagirl
Caletagirl Posts: 47 Member
edited November 2024 in Social Groups
So I am a low carber and I love it but I'm just not budging on the scales. I've lost inches and you can see a difference in my shape but I do want to lose some weight on the scales so my first attempt at a fat fast. I eat a lot of fat anyway so I'm used to it but I'm going hardcore.
Today I plan on having
Coffee, butter and coconut milk
Egg mayo, bacon and sausage
Cheese omelette, sausage and bacon
Olives and cheese if needed later

Replies

  • Caletagirl
    Caletagirl Posts: 47 Member
    Also looking for fat fast friends. Would love to see some diaries x
  • kirkor
    kirkor Posts: 2,530 Member
    Caletagirl wrote: »
    So I am a low carber and I love it but I'm just not budging on the scales.

    What's your weekly caloric deficit?

  • Italiana_xx79
    Italiana_xx79 Posts: 592 Member
    It doesn't seem like you are eating enough. If you have time, google adaptive thermogenesis. This might help you understand why you are in a plateau. :)
  • canadjineh
    canadjineh Posts: 5,396 Member
    Looks like you mean a fat & protein fast in this case.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    canadjineh wrote: »
    Looks like you mean a fat & protein fast in this case.

    Minus the coconut milk and olives this may just be a lower calorie (assumed) version of how i eat everyday.
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