Starting my fat fast
Caletagirl
Posts: 47 Member
So I am a low carber and I love it but I'm just not budging on the scales. I've lost inches and you can see a difference in my shape but I do want to lose some weight on the scales so my first attempt at a fat fast. I eat a lot of fat anyway so I'm used to it but I'm going hardcore.
Today I plan on having
Coffee, butter and coconut milk
Egg mayo, bacon and sausage
Cheese omelette, sausage and bacon
Olives and cheese if needed later
Today I plan on having
Coffee, butter and coconut milk
Egg mayo, bacon and sausage
Cheese omelette, sausage and bacon
Olives and cheese if needed later
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Replies
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Also looking for fat fast friends. Would love to see some diaries x0
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Caletagirl wrote: »So I am a low carber and I love it but I'm just not budging on the scales.
What's your weekly caloric deficit?
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It doesn't seem like you are eating enough. If you have time, google adaptive thermogenesis. This might help you understand why you are in a plateau.0
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Looks like you mean a fat & protein fast in this case.1
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canadjineh wrote: »Looks like you mean a fat & protein fast in this case.
Minus the coconut milk and olives this may just be a lower calorie (assumed) version of how i eat everyday.0
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