Motivational Monday, April 10th

Mjtckwnow

Happy Monday Everyone! It's Weigh-In Day

Please post your current weight in the Weigh-In #6 thread in the Announcement section today if you haven't already. I'll keep the thread open to about 10 p.m. tonight and will post the results tomorrow.

Today is the last day of the eat more fruits & vegetable challenge, so we will have a new mini challenge that starts tomorrow, so check back in for that. And it's not too late to join in on our April month long fitness challenge, so join us on that thread too and get stronger this month!

This past week I had a great exercise week but my food logging was not so great. There is definitely room for improvement that can make a big difference on the scale so I'm really going to focus on that this week & log every bite. Spring has FINALLY sprung here, so I'm going to take advantage of the great weather this week and get in a lot of runs outdoors. How about you, what do you have planned for this week?

Post below how your week went and share some motivation for the group to kick off this new week....

Have a great one everyone!

hannahhooter

I love Motivation Monday!

My week was great! I pushed myself in the gym and even ran a mile without stoping or walking (doesn't seem like a big deal but it's the first time I've even tried to do so in 4 years) I did have a cheat meal when I went to visit my brother, but I didn't over-indulge and feel like all the hard work I've put in helped balance that out so I still posted a pretty big loss. Balance has been the name of the game for me and I feel like for the first time in my life, I am learning how to lose weight the healthy way without being miserable throughout the process. I've made a lifestyle change and have built the good habits, now I just have to stick to it and keep working hard! It's also finally warm here too, so I'm looking forward to some sand volleyball with my co-workers after work this week and being able to walk around town and enjoy the beautiful weather!